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Nutrition 101
First Section
Required Reading- Prescription for Nutritional Healing- Fifth Edition- Balch
What is Nutrition?
Energy and Energy Balance
Macronutrients Assignments
Micronutrients Assignments
Fiber and Water- Assignments
Lecture #1 Nutrition & Wellness (8:36)
Lecture #2 Energy and Energy Balance (8:15)
Lecture #3 Micronutrients (8:15)
Lecture #4 Fiber and Water (9:04)
Thank you!
Bonus Material- Live Symposium With Dr. Bill Akpinar
Lecture #4 Fiber and Water
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