Hello My Name is Samantha Vallejo, I am licensed Dietitian. Nutrition is the cornerstone for a great lifestyle, which in turn means greater health. This Nutrition 101 course is a very informative outline and guide to greater detail on how to use foods to heal, nourish, feed the body.

Hippocrates the father of medicine once said, "A wise man should consider that health is the greatest human blessing."

Take your first step and join me on this exciting journey!