Course Title: The Neurological Benefits of Meditation Instructor: Ms. Mary Flanagan This course explores the science and practice of neurologically-based meditation. Through weekly lectures, small group discussions, and guided practice, students will examine how intentional meditation can positively alter neurological patterns and promote emotional clarity. Students will participate in Zoom-based meditation sessions, lead their own practice groups, and submit reflective reports on their experiences. Emphasis is placed on developing personal proficiency while understanding the measurable cognitive and emotional benefits of meditation. Requirements: Weekly lecture engagement and discussion Participation in group and self-led meditation sessions Submission of written and/or recorded reflections Access to Zoom and neuromeditation.com This course encourages mindfulness, intention, and personal insight as essential components of transformative practice.